I am a sucker for a cold sesame noodle salad, so I tried out the hearts of palm pasta in this 4-Ingredient Cold Sesame Noodle recipe. My family liked the pasta with meatballs and sauce but could tell that they weren’t "normal" noodles. Trader Joe's Hearts of Palm Pasta topped with marinara sauce and Parmesan cheese. The noodles themselves are very neutral-tasting, with a subtle artichoke flavor, which makes them quite versatile. Serve it with tomato sauce and Parmesan, or toss it with stir-fried veggies and diced chicken. You can simply open a pouch of TJ’s Hearts of Palm Pasta and heat it in a pan for a few minutes.
HEARTS OF PALM KETO PLUS
Not a deal breaker, but if you eat more than the serving size of noodles (which is quite easy to do) plus sauce, you can start racking up serious sodium.
HEARTS OF PALM KETO FREE
There are other hearts of palm noodles on the market, like the "Shark Tank"-funded Palmini, but they come with 60 milligrams sodium per serving. Sustainable, Low Carb & Gluten Free Only 70 Calories & 2 Net Carbs No Water Added Best Value Keto & Paleo Friendly Sugar Free Health. Like other vegetable-based noodles, hearts of palm pasta is also gluten-free and vegan. This is in comparison to linguini made from wheat, which serves up 200 calories, 0 grams of fat, 3 grams of fiber, 42 grams of carbohydrates, 0 milligrams of sodium and 7 grams of protein per serving. What’s made the Trader Joe’s noodles so popular is that each serving has a mere 20 calories, 0 grams of fat, 2 grams of fiber, 4 grams of carbs, 0 milligrams of sodium and less than 1 gram of protein. Trader Joe's Hearts of Palm Pasta Frances Largeman-Roth A typical 2-ounce (60-gram) serving of this vegetable provides around 2 grams of carbs. This low carb, high fat diet may promote weight loss by encouraging your body to burn fat instead of carbs for energy. Trader Joe’s packages them in plastic pouches, which are shelf-stable. Considering its low carb content, heart of palm can be safely included on the keto diet. To make noodles from them, the hearts are cut into linguini-shaped pieces. The hearts of the trees look kind of like white asparagus but have a much subtler flavor. So, what exactly is pasta made from the hearts of palm? Hearts of palm come from the center (aka "heart") of the cabbage palm tree, which grows in Ecuador, as well as Florida and South Carolina. Hearts of palm noodles on the other hand, are super noodle-like in texture and appearance.
Other veggie-based noodles, like zucchini noodles (aka zoodles) and sweet potato noodles may be noodle-shaped, but they still look and taste like vegetables. There are numerous low-carb noodle options on the market, but many of them feel like a major compromise in terms of taste and texture.
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